Group Classes

Body Wise Pilates offers group classes for MAT, TRX, BARRE, reformers, chairs, and circuits.

MAT & TRX

Single Drop-In $15

Monthly Packages

1 session/week $40

2 sessions/week $80

3 sessions/week $120

TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability. It requires the use of the TRX Suspension Trainer, a performance training tool that leverages gravity and the user’s body weight to complete the exercises.

MAT Pilates is a series of exercises from within the Pilates Method designed specifically to be performed on a mat. The idea behind this is to challenge your muscles in a variety of ways and mimics the moves performed on machines such as the Reformer, Stability Chair, Cadillac, and Arc Barrel. However, what many people don’t realize is that Pilates MAT work is often harder than the work on the machines and initial tightness and muscle imbalance can make it challenging to access your core muscles during a Pilates mat workout. Pilates MAT work is best done in compliment with private Pilates sessions.

A wide variety of exercises are done on the reformer to promote length, strength, flexibility, breath, and balance. Most Pilates Reformer exercises have to do with pushing or pulling the carriage or holding the carriage steady during an exercise as it is pulled on by the springs.

 

Equipment-Based Pilates

Single Drop-In $18

Monthly Packages

1 session/week $52

2 sessions/week $104

3 sessions/week $156

Our Equipment

Reformer

Cadillac

Stability Chair

Arc Barrel